Kenneth Guenther 3500m row
3,500
Meters
23:29.9
Time
3:21.4
Pace
175
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 131 |
August 28, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 3,500 | 3:21.4 | 43 | 446 | 175 | 26 |
| 4:17.9 | 700 | 3:04.2 | 56 | 488 | 35 | 29 |
| 6:15.2 | 1,400 | 4:28.0 | 18 | 335 | 35 | 19 |
| 4:23.7 | 2,100 | 3:08.3 | 52 | 477 | 35 | 28 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 487 | 35 | 28 |
| 4:14.7 | 3,500 | 3:01.9 | 58 | 494 | 35 | 28 |
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Workout Graph
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