Kenneth Guenther 3500m row
3,500
Meters
22:25.8
Time
3:12.2
Pace
175
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 132 |
August 29, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.8 | 3,500 | 3:12.2 | 49 | 468 | 175 | 27 |
| 4:29.9 | 700 | 3:12.7 | 49 | 466 | 35 | 27 |
| 5:21.0 | 1,400 | 3:49.2 | 29 | 392 | 35 | 22 |
| 4:13.2 | 2,100 | 3:00.8 | 59 | 497 | 35 | 29 |
| 4:10.4 | 2,800 | 2:58.8 | 61 | 503 | 35 | 29 |
| 4:11.3 | 3,500 | 2:59.5 | 61 | 501 | 35 | 29 |
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Workout Graph
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