Kenneth Guenther 3500m row
3,500
Meters
21:33.1
Time
3:04.7
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 138 |
August 29, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 3,500 | 3:04.7 | 56 | 487 | 175 | 28 |
| 4:19.4 | 700 | 3:05.2 | 55 | 485 | 35 | 29 |
| 4:14.6 | 1,400 | 3:01.8 | 58 | 494 | 35 | 29 |
| 4:16.3 | 2,100 | 3:03.0 | 57 | 491 | 35 | 28 |
| 4:24.7 | 2,800 | 3:09.0 | 52 | 476 | 35 | 27 |
| 4:18.0 | 3,500 | 3:04.2 | 56 | 488 | 35 | 28 |
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Workout Graph
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