Kenneth Guenther 3500m row
3,500
Meters
21:14.9
Time
3:02.1
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 132 |
August 30, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 3,500 | 3:02.1 | 58 | 494 | 175 | 28 |
| 4:17.8 | 700 | 3:04.1 | 56 | 488 | 35 | 29 |
| 4:12.1 | 1,400 | 3:00.0 | 60 | 499 | 35 | 29 |
| 4:15.7 | 2,100 | 3:02.6 | 57 | 492 | 35 | 29 |
| 4:15.3 | 2,800 | 3:02.3 | 58 | 493 | 35 | 29 |
| 4:14.1 | 3,500 | 3:01.5 | 59 | 495 | 35 | 28 |
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Workout Graph
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