Kenneth Guenther 3500m row
3,500
Meters
21:08.7
Time
3:01.2
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 130 |
August 31, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.7 | 3,500 | 3:01.2 | 59 | 496 | 175 | 29 |
| 4:18.1 | 700 | 3:04.3 | 56 | 488 | 35 | 29 |
| 4:14.9 | 1,400 | 3:02.0 | 58 | 494 | 35 | 29 |
| 4:12.5 | 2,100 | 3:00.3 | 60 | 499 | 35 | 29 |
| 4:13.1 | 2,800 | 3:00.7 | 59 | 497 | 35 | 29 |
| 4:10.1 | 3,500 | 2:58.6 | 61 | 503 | 35 | 30 |
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Workout Graph
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