Kenneth Guenther 3500m row
3,500
Meters
21:42.8
Time
3:06.1
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 129 |
August 31, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 3,500 | 3:06.1 | 54 | 483 | 175 | 27 |
| 4:16.3 | 700 | 3:03.0 | 57 | 491 | 35 | 29 |
| 4:18.4 | 1,400 | 3:04.5 | 56 | 487 | 35 | 28 |
| 4:22.4 | 2,100 | 3:07.4 | 53 | 480 | 35 | 28 |
| 4:30.4 | 2,800 | 3:13.1 | 49 | 465 | 35 | 26 |
| 4:15.3 | 3,500 | 3:02.3 | 58 | 493 | 35 | 28 |
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Workout Graph
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