Kenneth Guenther 3500m row
3,500
Meters
21:10.5
Time
3:01.5
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 130 |
September 01, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 3,500 | 3:01.5 | 59 | 495 | 175 | 29 |
| 4:25.8 | 700 | 3:09.8 | 51 | 474 | 35 | 28 |
| 4:11.0 | 1,400 | 2:59.2 | 61 | 501 | 35 | 30 |
| 4:11.6 | 2,100 | 2:59.7 | 60 | 500 | 35 | 29 |
| 4:11.5 | 2,800 | 2:59.6 | 60 | 500 | 35 | 29 |
| 4:10.6 | 3,500 | 2:59.0 | 61 | 502 | 35 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.