Kenneth Guenther 3500m row
3,500
Meters
21:33.6
Time
3:04.8
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 130 |
September 01, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 3,500 | 3:04.8 | 55 | 487 | 175 | 28 |
| 4:21.4 | 700 | 3:06.7 | 54 | 482 | 35 | 29 |
| 4:11.6 | 1,400 | 2:59.7 | 60 | 500 | 35 | 29 |
| 4:26.8 | 2,100 | 3:10.5 | 51 | 472 | 35 | 27 |
| 4:21.2 | 2,800 | 3:06.5 | 54 | 482 | 35 | 27 |
| 4:12.5 | 3,500 | 3:00.3 | 60 | 499 | 35 | 28 |
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Workout Graph
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