Kenneth Guenther 3500m row
3,500
Meters
21:17.3
Time
3:02.4
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 129 |
September 02, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 3,500 | 3:02.4 | 58 | 493 | 175 | 29 |
| 4:24.4 | 700 | 3:08.8 | 52 | 476 | 35 | 29 |
| 4:16.0 | 1,400 | 3:02.8 | 57 | 492 | 35 | 29 |
| 4:13.0 | 2,100 | 3:00.7 | 59 | 498 | 35 | 29 |
| 4:13.1 | 2,800 | 3:00.7 | 59 | 497 | 35 | 29 |
| 4:10.7 | 3,500 | 2:59.0 | 61 | 502 | 35 | 29 |
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Workout Graph
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