Kenneth Guenther 3500m row
3,500
Meters
21:17.2
Time
3:02.4
Pace
175
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 129 |
September 05, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 3,500 | 3:02.4 | 58 | 493 | 175 | 29 |
| 4:22.0 | 700 | 3:07.1 | 53 | 480 | 35 | 29 |
| 4:15.0 | 1,400 | 3:02.1 | 58 | 494 | 35 | 29 |
| 4:14.6 | 2,100 | 3:01.8 | 58 | 494 | 35 | 29 |
| 4:13.0 | 2,800 | 3:00.7 | 59 | 498 | 35 | 29 |
| 4:12.7 | 3,500 | 3:00.5 | 60 | 498 | 35 | 29 |
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Workout Graph
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