Kenneth Guenther 3500m row
3,500
Meters
21:09.1
Time
3:01.3
Pace
175
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 129 |
September 05, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,500 | 3:01.3 | 59 | 496 | 175 | 29 |
| 4:22.6 | 700 | 3:07.5 | 53 | 479 | 35 | 29 |
| 4:11.4 | 1,400 | 2:59.5 | 60 | 501 | 35 | 30 |
| 4:10.5 | 2,100 | 2:58.9 | 61 | 502 | 35 | 29 |
| 4:12.0 | 2,800 | 3:00.0 | 60 | 500 | 35 | 29 |
| 4:12.5 | 3,500 | 3:00.3 | 60 | 499 | 35 | 29 |
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Workout Graph
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