Kenneth Guenther 3500m row
3,500
Meters
21:24.7
Time
3:03.5
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 131 |
September 07, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.7 | 3,500 | 3:03.5 | 57 | 490 | 175 | 28 |
| 4:25.4 | 700 | 3:09.5 | 51 | 474 | 35 | 29 |
| 4:09.2 | 1,400 | 2:58.0 | 62 | 505 | 35 | 30 |
| 4:12.3 | 2,100 | 3:00.2 | 60 | 499 | 35 | 29 |
| 4:20.7 | 2,800 | 3:06.2 | 54 | 483 | 35 | 28 |
| 4:17.2 | 3,500 | 3:03.7 | 56 | 489 | 35 | 28 |
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Workout Graph
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