Kenneth Guenther 3500m row
3,500
Meters
20:51.9
Time
2:58.8
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 132 |
September 08, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 3,500 | 2:58.8 | 61 | 503 | 175 | 29 |
| 4:17.3 | 700 | 3:03.7 | 56 | 489 | 35 | 30 |
| 4:08.3 | 1,400 | 2:57.3 | 63 | 507 | 35 | 30 |
| 4:09.6 | 2,100 | 2:58.2 | 62 | 504 | 35 | 30 |
| 4:08.2 | 2,800 | 2:57.2 | 63 | 507 | 35 | 29 |
| 4:08.5 | 3,500 | 2:57.5 | 63 | 507 | 35 | 30 |
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Workout Graph
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