Kenneth Guenther 3500m row
3,500
Meters
21:27.5
Time
3:03.9
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 132 |
September 08, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 3,500 | 3:03.9 | 56 | 489 | 175 | 28 |
| 4:13.9 | 700 | 3:01.3 | 59 | 496 | 35 | 30 |
| 4:26.4 | 1,400 | 3:10.2 | 51 | 472 | 35 | 27 |
| 4:15.8 | 2,100 | 3:02.7 | 57 | 492 | 35 | 29 |
| 4:15.5 | 2,800 | 3:02.5 | 58 | 493 | 35 | 29 |
| 4:15.8 | 3,500 | 3:02.7 | 57 | 492 | 35 | 28 |
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Workout Graph
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