Kenneth Guenther 3500m row
3,500
Meters
23:07.8
Time
3:18.2
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 132 |
September 09, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 3,500 | 3:18.2 | 45 | 453 | 175 | 27 |
| 6:10.8 | 700 | 4:24.8 | 19 | 339 | 35 | 20 |
| 4:10.7 | 1,400 | 2:59.0 | 61 | 502 | 35 | 30 |
| 4:14.1 | 2,100 | 3:01.5 | 59 | 495 | 35 | 30 |
| 4:17.3 | 2,800 | 3:03.7 | 56 | 489 | 35 | 29 |
| 4:14.8 | 3,500 | 3:02.0 | 58 | 494 | 35 | 29 |
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Workout Graph
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