Kenneth Guenther 3500m row
3,500
Meters
21:20.8
Time
3:02.9
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 132 |
September 09, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 3,500 | 3:02.9 | 57 | 491 | 175 | 29 |
| 4:19.6 | 700 | 3:05.4 | 55 | 485 | 35 | 29 |
| 4:15.1 | 1,400 | 3:02.2 | 58 | 493 | 35 | 30 |
| 4:18.9 | 2,100 | 3:04.9 | 55 | 486 | 35 | 28 |
| 4:15.0 | 2,800 | 3:02.1 | 58 | 494 | 35 | 29 |
| 4:12.2 | 3,500 | 3:00.1 | 60 | 499 | 35 | 29 |
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Workout Graph
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