Kenneth Guenther 3500m row
3,500
Meters
19:39.3
Time
2:48.4
Pace
179
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 133 |
September 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.3 | 3,500 | 2:48.4 | 73 | 546 | 179 | 30 |
| 4:02.4 | 700 | 2:53.1 | 67 | 519 | 35 | 31 |
| 3:54.1 | 1,400 | 2:47.2 | 75 | 553 | 36 | 31 |
| 3:53.8 | 2,100 | 2:47.0 | 75 | 554 | 36 | 31 |
| 3:54.6 | 2,800 | 2:47.5 | 74 | 552 | 36 | 30 |
| 3:54.5 | 3,500 | 2:47.5 | 74 | 552 | 36 | 30 |
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Workout Graph
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