Kenneth Guenther 3500m row
3,500
Meters
20:54.7
Time
2:59.2
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 133 |
September 11, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.7 | 3,500 | 2:59.2 | 61 | 502 | 175 | 29 |
| 4:20.6 | 700 | 3:06.1 | 54 | 483 | 35 | 29 |
| 4:08.8 | 1,400 | 2:57.7 | 62 | 506 | 35 | 29 |
| 4:06.6 | 2,100 | 2:56.1 | 64 | 510 | 35 | 29 |
| 4:10.5 | 2,800 | 2:58.9 | 61 | 502 | 35 | 29 |
| 4:08.2 | 3,500 | 2:57.2 | 63 | 507 | 35 | 29 |
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Workout Graph
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