Kenneth Guenther 3500m row
3,500
Meters
24:22.2
Time
3:28.8
Pace
175
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 132 |
September 12, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.2 | 3,500 | 3:28.8 | 38 | 430 | 175 | 26 |
| 4:23.5 | 700 | 3:08.2 | 52 | 478 | 35 | 28 |
| 4:12.4 | 1,400 | 3:00.2 | 60 | 499 | 35 | 30 |
| 4:09.0 | 2,100 | 2:57.8 | 62 | 506 | 35 | 30 |
| 7:35.4 | 2,800 | 5:25.2 | 10 | 276 | 35 | 16 |
| 4:01.9 | 3,500 | 2:52.7 | 68 | 520 | 35 | 30 |
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Workout Graph
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