Kenneth Guenther 3500m row
3,500
Meters
20:36.9
Time
2:56.7
Pace
175
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 132 |
September 13, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.9 | 3,500 | 2:56.7 | 63 | 509 | 175 | 29 |
| 4:16.0 | 700 | 3:02.8 | 57 | 492 | 35 | 29 |
| 4:06.1 | 1,400 | 2:55.7 | 64 | 511 | 35 | 30 |
| 4:05.2 | 2,100 | 2:55.1 | 65 | 513 | 35 | 30 |
| 4:06.8 | 2,800 | 2:56.2 | 64 | 510 | 35 | 29 |
| 4:02.8 | 3,500 | 2:53.4 | 67 | 518 | 35 | 30 |
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Workout Graph
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