Kenneth Guenther 3500m row
3,500
Meters
21:00.3
Time
3:00.0
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 131 |
September 14, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 3,500 | 3:00.0 | 60 | 499 | 175 | 29 |
| 4:17.6 | 700 | 3:04.0 | 56 | 489 | 35 | 29 |
| 4:11.9 | 1,400 | 2:59.9 | 60 | 500 | 35 | 29 |
| 4:10.4 | 2,100 | 2:58.8 | 61 | 503 | 35 | 29 |
| 4:08.9 | 2,800 | 2:57.7 | 62 | 506 | 35 | 29 |
| 4:11.5 | 3,500 | 2:59.6 | 60 | 500 | 35 | 29 |
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Workout Graph
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