Kenneth Guenther 3500m row
3,500
Meters
21:45.9
Time
3:06.5
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 131 |
September 14, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 3,500 | 3:06.5 | 54 | 482 | 175 | 28 |
| 4:17.4 | 700 | 3:03.8 | 56 | 489 | 35 | 29 |
| 4:21.0 | 1,400 | 3:06.4 | 54 | 482 | 35 | 28 |
| 4:19.2 | 2,100 | 3:05.1 | 55 | 486 | 35 | 28 |
| 4:34.3 | 2,800 | 3:15.9 | 47 | 459 | 35 | 26 |
| 4:14.0 | 3,500 | 3:01.4 | 59 | 496 | 35 | 29 |
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Workout Graph
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