Kenneth Guenther 3500m row
3,500
Meters
21:00.3
Time
3:00.0
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 131 |
September 15, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 3,500 | 3:00.0 | 60 | 499 | 175 | 29 |
| 4:23.2 | 700 | 3:08.0 | 53 | 478 | 35 | 28 |
| 4:08.0 | 1,400 | 2:57.1 | 63 | 508 | 35 | 30 |
| 4:09.0 | 2,100 | 2:57.8 | 62 | 506 | 35 | 30 |
| 4:10.5 | 2,800 | 2:58.9 | 61 | 502 | 35 | 29 |
| 4:09.5 | 3,500 | 2:58.2 | 62 | 505 | 35 | 29 |
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Workout Graph
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