Kenneth Guenther 3500m row
3,500
Meters
20:57.0
Time
2:59.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 131 |
September 15, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.0 | 3,500 | 2:59.5 | 60 | 501 | 175 | 29 |
| 4:10.6 | 700 | 2:59.0 | 61 | 502 | 35 | 30 |
| 4:12.0 | 1,400 | 3:00.0 | 60 | 500 | 35 | 30 |
| 4:11.2 | 2,100 | 2:59.4 | 61 | 501 | 35 | 29 |
| 4:11.4 | 2,800 | 2:59.5 | 60 | 501 | 35 | 29 |
| 4:11.7 | 3,500 | 2:59.7 | 60 | 500 | 35 | 29 |
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Workout Graph
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