Kenneth Guenther 3500m row
3,500
Meters
20:50.0
Time
2:58.5
Pace
175
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 130 |
September 18, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 3,500 | 2:58.5 | 61 | 504 | 175 | 29 |
| 4:13.6 | 700 | 3:01.1 | 59 | 496 | 35 | 30 |
| 4:08.7 | 1,400 | 2:57.6 | 62 | 506 | 35 | 30 |
| 4:09.4 | 2,100 | 2:58.1 | 62 | 505 | 35 | 29 |
| 4:08.0 | 2,800 | 2:57.1 | 63 | 508 | 35 | 30 |
| 4:10.3 | 3,500 | 2:58.7 | 61 | 503 | 35 | 29 |
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Workout Graph
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