Kenneth Guenther 4000m row
4,000
Meters
23:34.2
Time
2:56.7
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 131 |
September 20, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.2 | 4,000 | 2:56.7 | 63 | 509 | 200 | 29 |
| 4:47.5 | 800 | 2:59.6 | 60 | 500 | 40 | 30 |
| 4:42.0 | 1,600 | 2:56.2 | 64 | 510 | 40 | 30 |
| 4:39.8 | 2,400 | 2:54.8 | 65 | 514 | 40 | 30 |
| 4:43.2 | 3,200 | 2:57.0 | 63 | 508 | 40 | 30 |
| 4:41.8 | 4,000 | 2:56.1 | 64 | 511 | 40 | 29 |
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Workout Graph
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