Kenneth Guenther 4000m row
4,000
Meters
24:28.5
Time
3:03.5
Pace
200
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 132 |
September 21, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 4,000 | 3:03.5 | 57 | 490 | 200 | 29 |
| 4:53.6 | 800 | 3:03.5 | 57 | 490 | 40 | 30 |
| 4:48.0 | 1,600 | 3:00.0 | 60 | 500 | 40 | 30 |
| 4:51.0 | 2,400 | 3:01.8 | 58 | 494 | 40 | 29 |
| 4:57.2 | 3,200 | 3:05.7 | 55 | 484 | 40 | 28 |
| 4:58.7 | 4,000 | 3:06.6 | 54 | 482 | 40 | 28 |
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Workout Graph
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