Kenneth Guenther 4000m row
4,000
Meters
25:33.5
Time
3:11.6
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 131 |
September 21, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.5 | 4,000 | 3:11.6 | 50 | 469 | 200 | 28 |
| 5:10.2 | 800 | 3:13.8 | 48 | 464 | 40 | 29 |
| 5:07.9 | 1,600 | 3:12.4 | 49 | 467 | 40 | 27 |
| 5:08.3 | 2,400 | 3:12.6 | 49 | 467 | 40 | 28 |
| 5:08.3 | 3,200 | 3:12.6 | 49 | 467 | 40 | 28 |
| 4:58.8 | 4,000 | 3:06.7 | 54 | 481 | 40 | 29 |
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Workout Graph
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