Kenneth Guenther 4000m row
4,000
Meters
24:04.2
Time
3:00.5
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 132 |
September 22, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.2 | 4,000 | 3:00.5 | 59 | 498 | 200 | 29 |
| 5:02.8 | 800 | 3:09.2 | 52 | 475 | 40 | 28 |
| 4:46.5 | 1,600 | 2:59.0 | 61 | 502 | 40 | 30 |
| 4:42.2 | 2,400 | 2:56.3 | 64 | 510 | 40 | 30 |
| 4:45.5 | 3,200 | 2:58.4 | 62 | 504 | 40 | 29 |
| 4:47.2 | 4,000 | 2:59.5 | 61 | 501 | 40 | 29 |
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Workout Graph
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