Kenneth Guenther 4000m row
4,000
Meters
24:12.8
Time
3:01.6
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 131 |
September 23, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.8 | 4,000 | 3:01.6 | 58 | 495 | 200 | 29 |
| 4:54.9 | 800 | 3:04.3 | 56 | 488 | 40 | 29 |
| 4:49.0 | 1,600 | 3:00.6 | 59 | 498 | 40 | 29 |
| 4:49.0 | 2,400 | 3:00.6 | 59 | 498 | 40 | 29 |
| 4:50.2 | 3,200 | 3:01.3 | 59 | 496 | 40 | 29 |
| 4:49.6 | 4,000 | 3:01.0 | 59 | 497 | 40 | 29 |
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Workout Graph
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