Kenneth Guenther 4000m row
4,000
Meters
24:17.5
Time
3:02.1
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 131 |
September 23, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.5 | 4,000 | 3:02.1 | 58 | 493 | 200 | 29 |
| 4:53.4 | 800 | 3:03.3 | 57 | 490 | 40 | 29 |
| 4:51.3 | 1,600 | 3:02.0 | 58 | 494 | 40 | 29 |
| 4:48.6 | 2,400 | 3:00.3 | 60 | 498 | 40 | 29 |
| 4:51.9 | 3,200 | 3:02.4 | 58 | 493 | 40 | 29 |
| 4:52.2 | 4,000 | 3:02.6 | 57 | 492 | 40 | 29 |
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Workout Graph
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