Kenneth Guenther 5006m row
5,006
Meters
30:30.5
Time
3:02.8
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 132 |
November 11, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,006 | 3:02.8 | 57 | 495 | 252 | 29 |
| 12:05.6 | 2,000 | 3:01.4 | 59 | 501 | 101 | 29 |
| 11:57.5 | 4,000 | 2:59.3 | 61 | 506 | 101 | 30 |
| 6:03.8 | 5,006 | 3:00.8 | 59 | 494 | 50 | 29 |
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Workout Graph
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