Kenneth Guenther 5000m BikeErg
5,000
Meters
12:30.2
Time
2:30.0
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 752 |
| Drag Factor | 100 |
November 13, 2023 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.2 | 5,000 | 2:30.0 | 104 | 623 | 130 | 60 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.8 | 1,000 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.7 | 1,500 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:14.6 | 3,500 | 2:29.2 | 105 | 627 | 13 | 60 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:14.5 | 4,500 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 61 |
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Workout Graph
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