Kenneth Guenther 5000m BikeErg
5,000
Meters
13:07.1
Time
2:37.4
Pace
130
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 57 |
| Revolution Count | 754 |
| Drag Factor | 99 |
November 14, 2023 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:07.1 | 5,000 | 2:37.4 | 90 | 594 | 130 | 57 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 57 |
| 1:18.1 | 1,000 | 2:36.2 | 92 | 599 | 13 | 58 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 594 | 13 | 58 |
| 1:18.3 | 2,000 | 2:36.6 | 91 | 597 | 13 | 57 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 596 | 13 | 58 |
| 1:18.7 | 3,000 | 2:37.4 | 90 | 594 | 13 | 57 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 593 | 13 | 58 |
| 1:18.8 | 4,000 | 2:37.6 | 89 | 593 | 13 | 57 |
| 1:19.7 | 4,500 | 2:39.4 | 86 | 587 | 13 | 57 |
| 1:19.0 | 5,000 | 2:38.0 | 89 | 592 | 13 | 57 |
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Workout Graph
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