Kenneth Guenther 5000m row
5,000
Meters
29:33.7
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 130 |
November 14, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.7 | 5,000 | 2:57.3 | 63 | 509 | 251 | 29 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 50 | 30 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 508 | 50 | 30 |
| 5:52.5 | 3,000 | 2:56.2 | 64 | 510 | 50 | 30 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 503 | 50 | 29 |
| 5:47.9 | 5,000 | 2:53.9 | 66 | 527 | 51 | 30 |
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Workout Graph
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