Kenneth Guenther 5000m row
5,000
Meters
29:53.4
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 132 |
November 15, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.4 | 5,000 | 2:59.3 | 61 | 501 | 250 | 29 |
| 6:14.3 | 1,000 | 3:07.1 | 53 | 480 | 50 | 29 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 30 |
| 5:56.1 | 3,000 | 2:58.0 | 62 | 505 | 50 | 30 |
| 5:54.0 | 4,000 | 2:57.0 | 63 | 508 | 50 | 30 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 513 | 50 | 30 |
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Workout Graph
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