Kenneth Guenther 5000m row
5,000
Meters
29:56.1
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 134 |
January 15, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,000 | 2:59.6 | 60 | 501 | 250 | 30 |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 498 | 50 | 31 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 503 | 50 | 31 |
| 5:56.0 | 3,000 | 2:58.0 | 62 | 505 | 50 | 30 |
| 5:56.4 | 4,000 | 2:58.2 | 62 | 505 | 50 | 30 |
| 6:04.6 | 5,000 | 3:02.3 | 58 | 493 | 50 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.