Kenneth Guenther 5000m row
5,000
Meters
30:03.3
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 132 |
January 16, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,000 | 3:00.3 | 60 | 499 | 250 | 30 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 478 | 50 | 30 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 499 | 50 | 31 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 503 | 50 | 31 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 506 | 50 | 31 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 508 | 50 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.