Kenneth Guenther 5000m row
5,000
Meters
31:02.1
Time
3:06.2
Pace
253
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 134 |
January 18, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 5,000 | 3:06.2 | 54 | 489 | 253 | 29 |
| 7:44.4 | 1,000 | 3:52.2 | 28 | 387 | 50 | 24 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 511 | 50 | 31 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 51 | 31 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 526 | 51 | 31 |
| 5:47.8 | 5,000 | 2:53.9 | 67 | 527 | 51 | 30 |
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Workout Graph
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