Kenneth Guenther 5000m row
5,000
Meters
29:32.2
Time
2:57.2
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 133 |
January 26, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.2 | 5,000 | 2:57.2 | 63 | 509 | 251 | 30 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 30 |
| 5:53.3 | 2,000 | 2:56.6 | 63 | 509 | 50 | 30 |
| 5:52.4 | 3,000 | 2:56.2 | 64 | 510 | 50 | 30 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 512 | 50 | 30 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 525 | 51 | 30 |
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Workout Graph
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