Kenneth Guenther 5000m row
5,000
Meters
29:24.5
Time
2:56.4
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 133 |
January 28, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:24.5 | 5,000 | 2:56.4 | 64 | 514 | 252 | 30 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 493 | 50 | 29 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 510 | 50 | 31 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 512 | 50 | 31 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 525 | 51 | 31 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 529 | 51 | 31 |
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Workout Graph
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