Kenneth Guenther 5000m row
5,000
Meters
31:22.1
Time
3:08.2
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 133 |
January 30, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.1 | 5,000 | 3:08.2 | 52 | 483 | 253 | 28 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 30 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 512 | 50 | 31 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 31 |
| 7:57.7 | 4,000 | 3:58.8 | 26 | 384 | 51 | 22 |
| 5:46.4 | 5,000 | 2:53.2 | 67 | 530 | 51 | 30 |
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Workout Graph
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