Kenneth Guenther 5000m BikeErg
5,000
Meters
12:22.2
Time
2:28.4
Pace
130
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 752 |
| Drag Factor | 100 |
January 31, 2024 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.2 | 5,000 | 2:28.4 | 107 | 630 | 130 | 60 |
| 1:14.8 | 500 | 2:29.6 | 105 | 625 | 13 | 60 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:13.9 | 1,500 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 635 | 13 | 62 |
| 1:14.9 | 3,000 | 2:29.8 | 104 | 624 | 13 | 60 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:13.9 | 5,000 | 2:27.8 | 108 | 633 | 13 | 61 |
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Workout Graph
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