Kenneth Guenther 5000m row
5,000
Meters
28:57.7
Time
2:53.7
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 882 |
| Drag Factor | 130 |
February 07, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.7 | 5,000 | 2:53.7 | 67 | 526 | 254 | 30 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 504 | 50 | 30 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 512 | 51 | 30 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 536 | 51 | 31 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 538 | 51 | 31 |
| 5:38.8 | 5,000 | 2:49.4 | 72 | 541 | 51 | 31 |
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Workout Graph
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