Kenneth Guenther 5000m row
5,000
Meters
29:16.8
Time
2:55.6
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 133 |
February 12, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.8 | 5,000 | 2:55.6 | 65 | 520 | 254 | 30 |
| 6:23.4 | 1,000 | 3:11.7 | 50 | 469 | 50 | 28 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 531 | 51 | 31 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 532 | 51 | 31 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 533 | 51 | 31 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 540 | 51 | 31 |
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Workout Graph
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