Kenneth Guenther 5000m row
5,000
Meters
29:11.8
Time
2:55.1
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 133 |
February 14, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.8 | 5,000 | 2:55.1 | 65 | 521 | 254 | 30 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 502 | 50 | 30 |
| 5:50.0 | 2,000 | 2:55.0 | 65 | 524 | 51 | 31 |
| 5:48.8 | 3,000 | 2:54.4 | 66 | 526 | 51 | 31 |
| 5:46.5 | 4,000 | 2:53.2 | 67 | 529 | 51 | 30 |
| 5:48.2 | 5,000 | 2:54.1 | 66 | 527 | 51 | 30 |
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Workout Graph
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