Kenneth Guenther 5000m row
5,000
Meters
29:19.8
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 133 |
February 20, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.8 | 5,000 | 2:55.9 | 64 | 519 | 254 | 30 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 485 | 50 | 29 |
| 5:50.1 | 2,000 | 2:55.0 | 65 | 524 | 51 | 31 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 30 |
| 5:45.4 | 4,000 | 2:52.7 | 68 | 531 | 51 | 31 |
| 5:43.4 | 5,000 | 2:51.7 | 69 | 534 | 51 | 31 |
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Workout Graph
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