Kenneth Guenther 5000m row
5,000
Meters
29:21.9
Time
2:56.1
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 132 |
February 21, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.9 | 5,000 | 2:56.1 | 64 | 516 | 253 | 30 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 50 | 30 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 508 | 50 | 30 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 526 | 51 | 31 |
| 5:46.6 | 4,000 | 2:53.3 | 67 | 529 | 51 | 31 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 51 | 30 |
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Workout Graph
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