Kenneth Guenther 5000m row
5,000
Meters
29:17.2
Time
2:55.7
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 130 |
February 26, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.2 | 5,000 | 2:55.7 | 65 | 518 | 253 | 30 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 30 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 31 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 31 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 512 | 50 | 30 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 526 | 51 | 31 |
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Workout Graph
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