Kenneth Guenther 5000m row
5,000
Meters
29:26.9
Time
2:56.6
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 132 |
March 02, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.9 | 5,000 | 2:56.6 | 63 | 517 | 254 | 30 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 31 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 530 | 51 | 32 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 530 | 51 | 31 |
| 5:47.2 | 4,000 | 2:53.6 | 67 | 528 | 51 | 31 |
| 6:12.5 | 5,000 | 3:06.2 | 54 | 492 | 51 | 28 |
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Workout Graph
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